Week 10:
This week, I did did a yoga workout that was on a Beginner’s 1 hour yoga workout Youtube video.

1. The 6 essential nutrients are vitamins, minerals, proteins, carbohydrates, fats, and water.
2. https://food-guide.canada.ca/en/
3. The plate is divided on 3 parts. The plate should consist of 50% of the plate with veggies and fruits, 25% of the plate with protein based foods, and the other 25% of the plate with whole grain foods.
4. My breakfast consists of a cinnamon toast crunch bowl of cereal. Instead of milk, I use almond milk. My lunch and dinner are usually something semi-unhealthy and very similar. Some times I have salads. Most of the time I don’t. My meals are carbohydrate loaded meals. Meals are typically beans, rice and a type of meat. Sometimes the meat is fried, on stew, or grilled. Sometimes is roasted.
5. I do agree on adding a variety of veggies into my meals in order to add more vitamins and minerals and not to skip on those essential nutrients to my foods. I would also add more fruits to my days and eat less sugary snacks throughout them.