Today I worked out legs. Unfortunately theses workouts always end up being leg workouts.

1.

• 1.33 lbs boneless skinless chicken breast, chopped
• 1/2 cup nonfat Greek yogurt (or canned coconut milk for Paleo)
• 2 tbsp cilantro
• 1 tsp red curry paste (for sauce)
• 1 tbsp low sodium soy sauce (for sauce, or coconut aminos)
• 1/2 tbsp lime juice (for sauce)
• 2 tsp honey (for sauce)
• 1/4 cup fat free chicken broth (for sauce)
• 3 tbsp peanut butter (for sauce)

2. I learned muscle groups and that the body has many more muscles than just the common muscles such as the biceps, the triceps, and the chest.

3. I learned that a workout consists of multiple steps and it has to be followed in order to have a full complete workout.

4. I earned that being self-reliant is very important for long term success in order to keep up a healthy lifestyle with a good workout every day or every other day.

5. A 5 minutes warm-up before a workout is as important as the main workout that gets done. The warm-up could be anything as long as it gets sweat going and helps to bring up the heart rate.