I did a leg workout with my sister. The leg workout consisted of:

Through out the week, I may be undergoing through many stressors such as psychological stressors because I can’t stop working or else I won’t be able to pay for my stuff on time. Also, just by the fact on what is going on right now at the moment in the world. All theses problems going around in the world are affecting my studying at home and not letting me be able to concentrate because of all the problems going around the world. also, sometimes when I go biking on the stationary bicycle, my ankle hurts, but I know i have to go through the pain or else I won’t be able to accomplish my goals.

I chose to exercise almost every day in order to keep my sanity in check and i try to read at least 10-15 minutes a day. I need to work in order to keep my mind off of the stress built from school and the world around us. Of course, in order to make it a routine, it has to be planned every day according to the individual’s schedule, this one was a though one for me.

Dynamic stretches should be performed before the actual workout. It’s usually part of the warm-up routine that’s done right before the actual workout.

Dynamic stretches prevent any sort of muscles being pulled when doing the workout. It, also, helps on working on warming up the body temperature and and improves the function of the stretches.