1. I typically eat junk food 3-4 times a week.
2. I feel satisfied, but I know that the next day I feel tent to feel really tired and I have low energy through out the day when I eat junk food.
3. Mandarins, mangoes, and pineapples.
4. Carrots, cherry tomatoes, and asparagus recently got on my top 3.
5. Bad levels of cholesterol, high blood pressure, and diabetes.
6. My targeted heart rate zone is always between 110-130 beats per minute. I keep a constant rhythm to perform at a higher capacity.
7. This helps to know when I’m pushing myself too much and when I’m not. Sometimes, i tent to run and i run faster than usual but then I would feel tired a lot quicker than if I were to run at a constant pace and run for longer distances.