Week #4

This week, I visited Gym Fit form( https://gymfitforme.com/en/ ) in Dollard-des-ormeaux. It was a basic gym with treadmills, bikes, and a weight lifting section. They’re open 24 hours, 7 days a week including holidays. They have 4 membership options starting off at 5.99$/bi-weekly to 11.99$/by weekly with added options such as the sauna access and more.

I went by myself and I felt great after the workout. I had the choice to attend to one of the studio classes (yoga, spinning, or pilates), but I chose to do a weight lifting workout. I did not like going to this gym because it felt very empty! I say “empty” as in the fact that everyone was there on their own. Maybe that’s what I saw on my first day, it may not be that way usually. I’m glad that I went there because it helped me reflect on the reasons why I workout at home instead of a gym. I like to workout in my own environment.

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