For this week, I worked out at home using a Youtube video as a beautiful tool. I chose to do this workout this week because It gave me all instructions layed out and was simple to follow when there’s someone telling you what to do and when to do it. The video consisted of a 5 minute warm-up, a 20 minutes of H.I.I.T. (High Intensity Intervals Training). This video was too intense for someone that doesn’t workout regularly. I don’t usually workout this way on my regular basis. I, usually, do 15-20 minutes of bicycle, chest workouts and pullups workout 4-5 times a week. I think that this routine needs some warmups to begin with and stretching exercises in order to see progress on my muscle development. The six dimensions of health are spiritual, environmental, emotional, social, physical, and intellectual.