1. I unfortunately did not eat my favorite fruits nor my vegetables last week, however I did eat fruit salads I made during the week because I was craving something savory.
2. I didn’t, but I went for a mandarine and it was a juicy one!!
3. It affects as a vanier college student because we tent to focus more and more on school and less on our bodies to the point that we, as students, don’t really end up having “time” due to prioritizing school and other things that consume of our time.
4. Cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.

The workout was a chest workout.
I started with a warm up of jumping jacks and burpees.
3-4 sets of 10 repetitions.
The workout then started with:
3 sets of 8 repetitions of diamond push ups,
3 sets of 5 repetitions of archer push ups,
3 sets of 8 repetitions of push ups on push up bars
4 sets of 5 repetitions of chin ups
2 sets of 5 repetitions of pull ups
3 sets of 3 repetitions of negative chin ups
2 sets of 8 repetitions of russian pull ups on the dips bar.

I finished up the workout with a 20 minutes cardio session on the bicycle.