For this week’s blog, I went to Gold’s Gym St-Laurent (https://www.goldsgymvillestlaurent.com/) and got a free day pass. I did a zumba class on sunday 10h00-11h00. Later on i went for a 10mins walk on the treadmill to finish up. They not only have zumba sessions, but they, also, have hot yoga, spin express, aqua-fit, and pilates.

The gym is open 24 hours during weekdays and on weekends is from 7am to 10pm. The cost is dependent on the membership that each individual would/could get. The classes are offered to anyone that has a Gold’s Gym membership.

This gym’s special classes aren’t based on a typical schedule all year long. Their schedule is very sporadic and changes month to month depending. Some days could have up to 6 classes of 1 hour and other days could have 2 classes of 1 hour. Not a structured schedule!

After the Zumba session, i felt so good!! It was really fun despite of what i had in mind before going in the studio. Theses sessions are really good for those that hate doing the typical cardiovascular exercises and want to sweat in a fun way with a bunch of people around!

I learned that if you do mistakes, not to worry about them. Mistakes are done to learn and since everyone has gone throught the same path, there’s no shame to feel because everyone was there to help each other at the end. I would totally recommend these classes to everyone that wants to lose weight and move the joins in a fun way.

Ps: took pictures alone because i didn’t want to have trouble with other people around me!